Blog: Insight from the Health Center team
Screening for Early Cancer Detection
Interview by Tina Sindwani, MD
Lifestyle certainly plays a role in preventing cancer, but there are other modalities that we can consider for early detection. Routine screenings for cancers such as cervical, colon and breast cancer are recommended, but there are many cancers that we don’t routinely screen for. So how can we detect those cancers at an early stage when they are treatable. I sat down with experts in the field to discuss the options of genetic testing and imaging.
Wellness Challenge Week 4: Mindfulness
In our last week of our Wellness Challenge, we focused on mindfulness and incorporating self-care micro-moments. Read the tips from our psychologist and a number of Q&A we received from members of our community.
Wellness Challenge Week 3: Nutrition
Our third week of the Wellness Challenge was focused on nutrition, specifically mindful eating. See the tips from our providers, the challenge for the week, and a number of questions we received from members of our community throughout the week.
Wellness Challenge Week 2: Exercise
This week, we entered the second week of our 4-Week Wellness Challenge discussing ways to gradually increase training volume and hydration. See the tips from our providers, the challenge for the week, and a number of questions we received from members of our community throughout the week. Also, there is still time to join the Challenge.
Breast Cancer Awareness Month
Interview by Amanda Carmel, MD
In celebration of breast cancer awareness month, we are incredibly honored to be joined by Dr. Elisa Port, the chief of breast surgery at Mount Sinai. See our 10 question interview for the latest information on breast cancer and treatment therapies.
Wellness Challenge Week 1: Sleep
This week, we launched our first ever 4-Week Wellness Challenge discussing ways to improve sleep and productivity. See the tips from our providers, the challenge for the week, and a number of questions we received from members of our community throughout the week. Also, there is still time to join the Challenge.
A Discussion on Addiction with Expert Yasmin Hurd, PhD
By Molly Sherb, PhD
In this thought provoking conversation, Dr. Hurd addresses some of the factors that contribute to substance use and addiction, how to support people struggling with addiction, possible treatments, microdosing, and marijuana legalization. She also discusses how COVID-19 impacted those with addiction and gives us a glimpse into her ongoing clinical trials with CBD.
3 Reasons to Get the Flu Shot this Year
This may be the most important year to get a flu shot. It’ll protect you, save lives, and preserve healthcare resources needed to fight the COVID-19 pandemic in your community. Learn more about the similarities and differences between COVID-19 and the flu.
Vaccines: One of the Greatest Medical Advances
By Hanna Chapman, FNP-BC, MSN
In honor of National Immunization Awareness Month, I sat down with vaccine expert, Dr. Peter Palese, a microbiologist and Chair of the Department of Microbiology at the Icahn School of Medicine at Mount Sinai, to discuss the history of vaccines, their importance, and the potential of a universal flu vaccine.
Health Checklists for Men and Women of All Ages
Written by Tina Sindwani, MD and Louis DePalo, MD
Studies show genes determine only 20% of a person’s life expectancy, therefore lifestyle choices and disease prevention are extremely important factors in leading a long and healthy life. Each stage of adult life presents different health challenges or risks. See the guidance on vaccines, screenings, and general health tips for men and women to be aware of as they age.