Skinimalism
Less is More When it Comes to Your Skin Health
Instead of sorting through the latest and greatest skin products and gimmicks online, we advise listening to what the expert dermatologists have to say. And what do the dermatologists say? Resoundingly: less is more.
Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment.
What the Science Says
Retinols (including Retin-A), Vitamin C (in its purest form, L-ascorbic acid), and SPF for sun protection are the few skincare ingredients that are backed by good scientific data. These ingredients, when used correctly, are proven to benefit patients clinically.
As beneficial as these ingredients can be, if they are used at the wrong time or are too strong for your unique skin, they can do more harm than good. It is important to consult a dermatologist who can assess your skin type and advise on the correct skin health regimen. Layering too many scrubs, serums, at-home masks and peels, will over-work your skin causing your natural skin barrier to weaken and lead to irritated skin.
The Must-Have Basics
Cleanser: Using a pH-balanced, gentle cleanser that is suited for your skin type will effectively remove oil, dirt, and makeup without leaving residue.
Moisturizer: A moisturizer helps support your natural skin barrier to keep moisture in your skin throughout the day. A moisturizer with antioxidant ingredients like Vitamin C or E will better protect against free radicals such as environmental pollution, cigarette smoke, pesticides, etc.
Sunscreen: This is probably the most important step for your skin. Daily sunscreen application (minimum SPF of 30) prevents skin cancer and premature signs of aging like wrinkles and discoloration. A mineral-based, SPF 30 or more, broad-spectrum sunscreen applied in the morning and throughout the day is a must.
The Extra Mile
Vitamin C Serum: If your moisturizer doesn’t contain Vitamin C, adding a serum can give you the added boost of antioxidants necessary for fighting off free radicals.
Exfoliation: Use either a chemical exfoliant such as a BHA (beta-hydroxy acid) or a physical exfoliant like a facial scrub to help remove built-up dead skin that may be clogging pores. Avoid irritation from over-exfoliation by exfoliating only once or twice a week.
Acne Treatment: Active ingredients like benzoyl peroxide or salicylic acid found in creams or washes can help clear up acne breakouts. For persistent acne, consult with a dermatologist.
What To Avoid
- Avoid applying Vitamin C serums and retinols at the same time. Vitamin C is an acidic agent and is likely to be inactivated if mixed with retinols.
- Beware of fad products. The skincare industry wants you to keep buying the latest and greatest products. Consult your dermatologist before switching routines or jumping on the latest trend.
- At-home chemical peels can be dangerous for your skin, especially if you don’t have experience with topical chemicals. Risks include burns or permanent skin pigment changes.
- Choose your exfoliant wisely and don’t exfoliate on the same day that you apply retinols. Avoid scrubs with irregular or large particles, such as nut shells, as they can cause skin damage.
Patience–The Final Ingredient in Skincare
It typically takes 4-6 weeks for your skin to adjust to a new skincare routine and 3-4 months to see long term results, so patience is key. If you aren’t seeing results or your skin is getting worse, try an elimination routine, discontinuing use of one product at a time to determine which product is not working for your skin.
It is always a good idea to visit a dermatologist if you’re dealing with severe, persistent acne or irritation as you may have a more serious skin condition, allergy, or sensitivity that requires special treatment, or prescription-strength skincare products.
In the long term, your skin will thank you for a more simplified routine. Skin loses elasticity over time, which means you want to be more gentle with your skin as you age. A simple skin health regime allows essential, scientifically proven ingredients to protect and nourish your skin for a healthy complexion.
Dermatology at The Health Center at Hudson Yards
Dr. Brian Abittan and Dr. Komal Pandya are two of the top dermatologists in New York City and we are grateful to have them on The Health Center at Hudson Yards team. Members can visit The Health Center website or call 646.819.5100 to schedule a consultation today.