Blog: Insight from the Health Center team
Movement is Medicine
Movement can not only help you avoid medicine—it IS medicine. It has a cumulative effect—the more you do it, the better you feel both physically and mentally. Learn why stretching throughout your day is vital to good health.
Personal Health Navigation Makes Getting Care Easier
Personal Health Navigators are your central point of contact for all your care-related questions. Learn how they meet your every health need to ensure a seamless care experience.
The Power of Lifestyle
Greater than 90% of chronic disease can be prevented. And some existing conditions can even be reversed or slowed. Read the blog to learn simple lifestyle changes and tips to make them last.
Make Your Mental Health a Priority
Nobody is immune to mental health concerns. So, we’re officially giving you permission to prioritize your own health. If it feels hard to do so, start small. Read the blog to learn more.
Spring Screenings
Self-care isn’t selfish and doesn’t have to be complicated, time-consuming, or expensive. With the help of your care team, you can be both tactical and practical.
What is ‘good’ sleep?
Learn about the benefits of sleep, the harm that can be caused when you don’t get enough of it, and how to counteract negative effects with rejuvenating shut-eye.
A Healthy Heart—Where to Start?
Learn helpful facts about physical and emotional impacts on heart health, and steps you can take to try and reverse—or prevent—heart disease.
The Anxiety Toolkit
Learn about the basics of your brain’s chemical response to stressors, plus lifestyle adjustments that can help you proactively protect yourself from anxiety.
What is metta?
Learn about the practice of metta and how its basic tenets of compassion and connectedness can lead to peace and increased joy.