Physical Therapy

Our physical therapists specialize in a broad range of rehabilitation and pain management practices. Unlike traditional practices, our members work one-on-one with a physical therapist to address new injuries, chronic conditions, or help establish a preventive plan of care.


Back and Neck

Cervical Radiculopathy
Degenerative disc disease
Fractures
Lumbar Radiculopathy
Muscle spasm
Numbness or tingling
Radiating pain
Sciatica
Scoliosis
Spinal stenosis
Spondylosis
Spondylolisthesis
Spinal stenosis
Thoracic pain
Post concussion syndrome

Joint Related

Ankle injuries/sprains
Arthritis
Degenerative joint disease (DJD)
Elbow injuries
Joint pains
Fractures
Hip injuries
Joint replacements
Labral tears
Knee injuries
Joint instability
Meniscal sprains/tears
Osteoporosis
Pre- and post-surgical rehab

Soft Tissue

Achilles tendonitis
Carpal tunnel syndrome
Hamstring pulls and strains
ITB strain / pain / tightness
Lateral epicondylitis (tennis elbow)
Medial epicondylitis (golfer’s elbow)
Groin pain, strain or sprain
Plantar fasciitis
Repetitive stress injuries (RSI)
Tendinitis/tendinopathies
Frozen shoulder
Rotator cuff injuries
Ligamentous injuries

Pre and Post Surgical Rehab
Women’s Health Specific Care

Meet our Director of Physical Therapy

Shraddha Bhatia, PT

Shraddha Bhatia, PT, DPT, OCS
Director of Physical Therapy

X-Ray available on-site

Advice from our Providers

Members receive a monthly newsletter with health tips from our panel of medical experts

Movement is Medicine

Movement is Medicine

All of the football, basketball, and soccer players you’ve ever seen in action move their body in every direction. They reach up, fall down, quickly change direction, twist, lean, stretch, push, and pull. But you don’t have to be a professional athlete to know that...

Warm Up Before You Tee Off

Warm Up Before You Tee Off

Shraddha Bhatia, PT, DPT, OCS, Director of Physical Therapy at The Health Center at Hudson Yards recommends warming up before engaging in physical activity. Even though golf is a seemingly upper-body dominant sport, Dr. Bhatia recommends warming up both the upper and...

Experiencing Tight Muscles?

Experiencing Tight Muscles?

Stretching Tips from a Physical TherapistStretching throughout the day is vital to relieve muscle tension, improve joint mobility, and decrease the amount of pain you may feel. This is especially true for people who work long hours, sitting at a computer. Many of us...