Blog: Insight from the Health Center team
A Healthy Heart—Where to Start?
Learn helpful facts about physical and emotional impacts on heart health, and steps you can take to try and reverse—or prevent—heart disease.
The Anxiety Toolkit
Learn about the basics of your brain’s chemical response to stressors, plus lifestyle adjustments that can help you proactively protect yourself from anxiety.
What is metta?
Learn about the practice of metta and how its basic tenets of compassion and connectedness can lead to peace and increased joy.
Did You Take Part in the Great American Smokeout?
If you participated in the Great American Smokeout on November 17th, you joined thousands of people across the country who devoted the day to going nicotine-free. If you didn’t join, but want to learn about tobacco cessation, your care team is here to help.
Holiday The Healthy Way
Read more for The Health Center at Hudson Yards’ recommended healthy holiday tips to help you keep moderation in mind and make for a more balanced holiday.
Separate Fact From Fiction During Breast Cancer Awareness Month
The more you know about breast cancer, the more prepared you are to fight it. We’re sharing seven common breast cancer misconceptions and the information that separates fact from fiction, straight from some of Mount Sinai’s leading breast cancer specialists.
Avoiding Burnout
We’ve asked Dr. Anna Hickner, Psychologist at The Health Center at Hudson Yards, to answer our most burning questions about burnout.
Skinimalism
Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment. Read more for our list of must-haves products and ingredients that really work.