Blog: Insight from the Health Center team

Holiday The Healthy Way

Holiday The Healthy Way

Read more for The Health Center at Hudson Yards’ recommended healthy holiday tips to help you keep moderation in mind and make for a more balanced holiday.

Separate Fact From Fiction During Breast Cancer Awareness Month

Separate Fact From Fiction During Breast Cancer Awareness Month

The more you know about breast cancer, the more prepared you are to fight it. We’re sharing seven common breast cancer misconceptions and the information that separates fact from fiction, straight from some of Mount Sinai’s leading breast cancer specialists.

Avoiding Burnout

Avoiding Burnout

We’ve asked Dr. Anna Hickner, Psychologist at The Health Center at Hudson Yards, to answer our most burning questions about burnout.

Warm Up Before You Tee Off

Warm Up Before You Tee Off

Our Director of Physical Therapy, Shraddha Bhatia, PT, DPT, OCS shares an example of a simple warm-up exercise you can practice before you tee off to help avoid injury.

Skinimalism

Skinimalism

Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment. Read more for our list of must-haves products and ingredients that really work.

Men’s Health: Destigmatizing Depression in Men

Men’s Health: Destigmatizing Depression in Men

In recognition of Men’s Health Week, learn how depression symptoms present in males, common mental health issues that men face, and how you can take care of your (and your loved ones’) mental health, amidst a busy schedule and life’s obligations.

How We Help Our Premier Members Prepare for Business  (or Leisure) Travel

How We Help Our Premier Members Prepare for Business (or Leisure) Travel

Frequent travel, whether it be for business or leisure, often adds a layer of stress and disruption to your daily routine. Learn how we ensure our members are properly prepared for travel so they avoid sacrificing their time, their wallet, and most importantly their health.

How to Find the Right Psychologist for You

How to Find the Right Psychologist for You

Interview with Dr. Anna Hickner

In recognition of May being mental health awareness month, Health Center at Hudson Yards psychologist, Dr. Anna Hickner, shares her recommended tips to find a therapist that is best suited for you.

Health Concerns Every Woman Should Be Aware Of

Health Concerns Every Woman Should Be Aware Of

In recognition of women’s health week, we want to make sure that all women are aware of the top conditions that are commonly misdiagnosed in women and how you can be proactive about your health.